Helping my clients to enjoy a healthy and nutrutious way of eating for everyday vitality and wellbeing
When it comes to nutrition, we like to keep things simple. Eating fresh fuit and vegetables is a fundamental basic to good health. That combined with healthy sources of proteins, fats and complex carbohydrates is all we need to do.
Deep down we probably all know that what we really need to do is follow a balanced diet but sometimes cravings, emotions, hormones, digestive problems and food preferences make this challenging. I am here to help you achieve optimum nutrition to fuel your body with all the good stuff whilst introducing alternatives to combat cravings and hunger. I absolutely love food and cooking so I am delighted to help you find a way through to a new fit and healthy you who will enjoy what you eat everyday for energy and taste satisfaction.
Whether you need help to lose weight and eat healthily for life, have a sports specific aim from your nutrition or digestive disorders I will do my best to help you.
Sports specific needs
Type II Diabetes
Eating for Heart Health
Eating for Bone Health
Optimising nutrition during illness
What we eat, drink and the amount of exercise we take is absolutely fundamental to good health. Both go hand in hand. We need to fuel the body with the right stuff and make sure we take enough exercise to stay fit for life.
Eating well for hormone balance and energy
It is really important for woman to eat well. Our body changes in different phases of our lives and we need certain foods at certain times to maintain balance. Young woman need more iron for example than those in middle age to help with the monthly cycle. This holistic approach to nutrition is really helpful to women experiencing symptoms hormonal imbalance.These can be in person or via a live online portal. full consultation will be taken to ascertain your needs and concerns.
Private and small group sessions are available from £45 per hour.
Please email info@email@example.com and let me know what you are aiming for and to request more information.
JOANNE WOODWARD HOLISTIC HEALTH CLINIC
THE OLD FORGE. MAIN STREET, CONGERSTONE, NUNEATON, WARWICKSHIRE